-5 celcius outside but clear and sunny. Great day to have met-con Wednesday in the backyard!
Buy In - 2 rounds of
- 500 single unders
- Sampson Stretch (30 seconds each side)
- Air Squats (40)
- Sit ups (25)
- Back Extensions (25)
- Pull ups (15) - assisted cause I’m old!
- Push ups (25)
WOD - 3 rounds of 15,12 and 9 reps. For time:
- Box jump - 21 inch cause I am old.
- Sump deadlift with high pull (75lbs).
Total time 11.56
ING Direct Provides Gateway to Government Services
ING Direct clients in Canada can now access online government services using their existing ING login names and passwords thanks to the company s partnership with authentication service provider SecureKey.
this is a test
A Sample App with Node.js, Express and MongoDB - Part 1
In this post, we’re going to be creating a simple Employee database using Node, Express and MongoDB. By the end of this tutorial, you should be able to save a new employee and display all saved emp…
See on blog.ijasoneverett.com
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